Give yourself the time of day!
As you try to integrate more Spanish and language learning into your life, it can be overwhelming. Life happens. There is work, school, family, exercise, drinking enough water, staying current on all the latest Netflix shows. It's exhausting! Remember: poco a poco. Little by little. A good way to start this is by choosing an activity, meal or time of day and doing it all in Spanish. For example, getting dressed in Spanish. You have to get dressed each any anyways, so why not